Italian Broccoli Recipe
I have been making this dish for years. It is a great way to dress up broccoli, a colorful side dish with any roasted meats. I often steam the broccoli ahead of time, cool it quickly in cold water, drain and then, when ready to serve, warm it in the hot garlic oil.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings
- 1/2 pound fresh broccoli spears, cut into 2-inch pieces
- 1 tablespoon olive oil
- 2 garlic cloves, thinly sliced
- Pinch crushed red pepper flakes, optional
- Salt to taste
- 1. Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender.
- 2. Meanwhile, in a small skillet, combine the oil, garlic and pepper flakes if desired. Cook over low heat until garlic begins to brown, about 1-2 minutes, stirring occasionally. Using a slotted spoon, remove garlic and discard. Add broccoli and toss to coat. Season with salt. Serve immediately. Yield: 2 servings.
1 serving (1 cup) equals 96 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 30 mg sodium, 7 g carbohydrate, 3 g fiber, 4 g protein.
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