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Italian Breaded Chicken Recipe
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Italian Breaded Chicken Recipe

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This scrumptious chicken is low in fat but bursting with flavor from the marinade and breadcrumb coating. The meat is tender and moist—and so easy. —LaDonna Reed, Ponca City, Oklahoma
TOTAL TIME: Prep: 15 min. + marinating Bake: 20 min.
MAKES:2 servings
TOTAL TIME: Prep: 15 min. + marinating Bake: 20 min.
MAKES: 2 servings

Ingredients

  • 3/4 cup fat-free ranch salad dressing
  • 4 garlic cloves, minced
  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1/2 cup seasoned bread crumbs
  • 3 tablespoons grated Parmesan cheese
  • 1/4 teaspoon pepper

Nutritional Facts

1 chicken breast half : 297 calories, 6g fat (2g saturated fat), 82mg cholesterol, 813mg sodium, 26g carbohydrate (3g sugars, 1g fiber), 33g protein Diabetic Exchanges: 1 starch, 4 lean meat.

Directions

  1. In a large resealable plastic bag, combine salad dressing and garlic; add the chicken. Seal bag and turn to coat; refrigerate for at least 30 minutes.
  2. Meanwhile, in a small shallow bowl, combine the bread crumbs, Parmesan cheese and pepper. Drain and discard marinade. Roll chicken in crumb mixture. Place in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 325° for 20-25 minutes or until chicken juices run clear. Yield: 2 servings.
Originally published as Italian Baked Chicken in Healthy Cooking June/July 2011, p63


Reviews for Italian Breaded Chicken

AVERAGE RATING
(9)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
jtermont 79228
Reviewed Feb. 15, 2014

"This was a good easy way to make chicken. It took little time and was very tasty. I used a chicken rub with the other spices. Would make this dish again."

MY REVIEW
skymom747 167528
Reviewed May. 21, 2012

"Great recipe! So easy and so full of flavor. My family could not get enough of it, I will definitely be making this again."

MY REVIEW
misshildy 96586
Reviewed Apr. 24, 2012

"This is anexcellent and very tasty recipe!! It is very easy to make."

MY REVIEW
bjsilve0 171423
Reviewed Dec. 10, 2011

"Very good and very easy. Lots of flavor."

MY REVIEW
LibbiPeach@cox.net 166993
Reviewed Aug. 30, 2011

"I was pleasantly surprised at how good this was. Also, very easy to prepare."

MY REVIEW
lady_g 96784
Reviewed Jul. 13, 2011

"I've made this several times. It's delicious and super easy to make. I've substituted different salad dressings (green goddess, parm. peppercorn and creamy italian are great for this) with very good results. Both the baked chicken and roasted red pepper salad that this was showcased with have been a hit with family."

MY REVIEW
hdodd76 171422
Reviewed Jun. 11, 2011

"Super easy to make and it tastes great!"

MY REVIEW
bkbob2 130051
Reviewed May. 24, 2011

"Made this last night. Very easy & great"

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