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Italian Breaded Chicken Recipe
Italian Breaded Chicken Recipe photo by Taste of Home

Italian Breaded Chicken Recipe

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This scrumptious chicken is low in fat but bursting with flavor from the marinade and breadcrumb coating. The meat is tender and moist—and so easy. —LaDonna Reed, Ponca City, Oklahoma
TOTAL TIME: Prep: 15 min. + marinating Bake: 20 min.
MAKES:2 servings
TOTAL TIME: Prep: 15 min. + marinating Bake: 20 min.
MAKES: 2 servings

Ingredients

  • 3/4 cup fat-free ranch salad dressing
  • 4 garlic cloves, minced
  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1/2 cup seasoned bread crumbs
  • 3 tablespoons grated Parmesan cheese
  • 1/4 teaspoon pepper

Nutritional Facts

1 chicken breast half equals 297 calories, 6 g fat (2 g saturated fat), 82 mg cholesterol, 813 mg sodium, 26 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.

Directions

  1. In a large resealable plastic bag, combine salad dressing and garlic; add the chicken. Seal bag and turn to coat; refrigerate for at least 30 minutes.
  2. Meanwhile, in a small shallow bowl, combine the bread crumbs, Parmesan cheese and pepper. Drain and discard marinade. Roll chicken in crumb mixture. Place in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 325° for 20-25 minutes or until chicken juices run clear. Yield: 2 servings.
Originally published as Italian Baked Chicken in Healthy Cooking June/July 2011, p63

Nutritional Facts

1 chicken breast half equals 297 calories, 6 g fat (2 g saturated fat), 82 mg cholesterol, 813 mg sodium, 26 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.

Reviews for Italian Breaded Chicken

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Feb. 15, 2014

This was a good easy way to make chicken. It took little time and was very tasty. I used a chicken rub with the other spices. Would make this dish again.

MY REVIEW
Reviewed May. 21, 2012

Great recipe! So easy and so full of flavor. My family could not get enough of it, I will definitely be making this again.

MY REVIEW
Reviewed Apr. 24, 2012

This is anexcellent and very tasty recipe!! It is very easy to make.

MY REVIEW
Reviewed Dec. 10, 2011

Very good and very easy. Lots of flavor.

MY REVIEW
Reviewed Aug. 30, 2011

I was pleasantly surprised at how good this was. Also, very easy to prepare.

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