Taste of Home
Italian BLTs
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 2 servings.
The brilliant method of toasting BLTs in a coating of crispy bread crumbs takes these sandwiches from satisfying to spectacular. Joyce Moul - York Haven, PA
Ingredients
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2 turkey bacon strips, diced
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4 slices Italian bread (1/2 inch thick)
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2 slices reduced-fat provolone cheese
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2 lettuce leaves
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1 small tomato, sliced
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4 teaspoons fat-free Italian salad dressing
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1/3 cup panko bread crumbs
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Butter-flavored cooking spray
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1/2 teaspoon olive oil
Directions
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1.
In a small skillet, cook bacon over medium heat until crisp. Layer two bread slices with cheese, bacon, lettuce and tomato; top with remaining bread.
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2.
Brush outsides of sandwiches with salad dressing. Place bread crumbs in a shallow bowl. Coat sandwiches with bread crumbs; spray with butter-flavored cooking spray.
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3.
In a large skillet over medium heat, toast sandwiches in oil for 2-3 minutes on each side or until bread is lightly browned.
Nutrition Facts
1 each: 272 calories, 11g fat (4g saturated fat), 25mg cholesterol, 761mg sodium, 30g carbohydrate (3g sugars, 2g fiber), 13g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
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