Italian Beef and Shells Recipe
Italian Beef and Shells Recipe photo by Taste of Home

Italian Beef and Shells Recipe

Publisher Photo
A hearty entree comes easy tonight with this veggie and pasta combo. Wine lends an extra touch of flavor to the sauce and makes this main dish a winner. —Mike Tchou, Pepper Pike, Ohio
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1-1/2 cups uncooked medium pasta shells
  • 1 pound lean ground beef (90% lean)
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 1 jar (23 ounces) marinara sauce
  • 1 small yellow summer squash, quartered and sliced
  • 1 small zucchini, quartered and sliced
  • 1/4 cup dry red wine or reduced-sodium beef broth
  • 1/2 teaspoon salt
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon pepper

Nutritional Facts

1-3/4 cups equals 396 calories, 10 g fat (4 g saturated fat), 71 mg cholesterol, 644 mg sodium, 45 g carbohydrate, 5 g fiber, 29 g protein. Diabetic Exchanges: 3 starch, 3 lean meat.

Directions

  1. Cook pasta according to package directions.
  2. Meanwhile, in a Dutch oven, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the marinara sauce, squash, zucchini, wine and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until thickened. Drain pasta; stir into beef mixture and heat through. Yield: 4 servings.
Originally published as Italian Beef and Shells in Simple & Delicious October/November 2010, p30

Nutritional Facts

1-3/4 cups equals 396 calories, 10 g fat (4 g saturated fat), 71 mg cholesterol, 644 mg sodium, 45 g carbohydrate, 5 g fiber, 29 g protein. Diabetic Exchanges: 3 starch, 3 lean meat.

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

Reviews for Italian Beef and Shells

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (2)
3 Star
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2 Star
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MY REVIEW
Reviewed Jul. 7, 2014

"tasty, healthy, easy, and not too expensive to make, overall a great meal!"

MY REVIEW
Reviewed Oct. 2, 2013

"Very good and easy. I also added chopped carrots."

MY REVIEW
Reviewed Oct. 25, 2011

"Easy to make and awesome!"

MY REVIEW
Reviewed Jun. 26, 2011

"Very good Recipe simple and I love the use of squash. This has become a staple in my household."

MY REVIEW
Reviewed Nov. 10, 2010

"Easy and Delicious! No complaints here :D"

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