Caribbean Mango Slaw Exps Thso17 200095 B04 21 3b 27

Island Mango Slaw

TOTAL TIME: Prep: 25 min. + chilling YIELD: 12 servings.
The cooling effect of tropical fruit and Greek yogurt meets jalapeno spice in this snappy mango slaw. To ensure ripeness, you may want to buy your mango a day or two ahead. —Jenn Hall, Collingswood, New Jersey

Ingredients

  • 1/2 medium head Savoy cabbage, thinly sliced into 3-inch strips (about 8 cups)
  • 1/2 small head red cabbage, thinly sliced into 3-inch strips (about 6 cups)
  • 2 medium carrots, cut into thin 2-inch strips
  • 1 small sweet yellow pepper, cut into thin 2-inch strips
  • 1 small sweet red pepper, cut into thin 2-inch strips
  • 1 small red onion, halved and thinly sliced
  • 1/2 medium mango, peeled, cut into thin 2-inch strips
  • 1/2 jalapeno pepper, seeded and finely chopped
  • DRESSING:
  • 1/2 cup plain Greek yogurt
  • 1/4 cup thawed orange juice concentrate
  • 4 teaspoons lime juice
  • 1/2 teaspoon olive oil
  • 1/2 medium mango, peeled and coarsely chopped
  • 2 teaspoons minced fresh gingerroot
  • 1 teaspoon kosher salt
  • 1/2 jalapeno pepper, seeded and coarsely chopped
  • 1/4 teaspoon pepper

Directions

  • 1. In a serving bowl, combine first 8 ingredients. Process dressing ingredients in a blender until smooth. Toss dressing with slaw at least 30 minutes before serving. Refrigerate.

Nutrition Facts

3/4 cup: 66 calories, 1g fat (1g saturated fat), 3mg cholesterol, 188mg sodium, 13g carbohydrate (9g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

© 2024 RDA Enthusiast Brands, LLC