Inside-Out Cabbage Rolls Recipe
Inside-Out Cabbage Rolls Recipe photo by Taste of Home

Inside-Out Cabbage Rolls Recipe

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4.5 23 33
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Here's a hearty, one-dish meal that's lower in fat but very filling. The cabbage, ground beef and brown rice give it a comforting, down-home feel. —Lisa Williams, Comstock Park, Michigan
TOTAL TIME: Prep: 15 min. Cook: 30 min.
MAKES:6 servings
Healthy Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep: 15 min. Cook: 30 min.
MAKES: 6 servings

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1 large onion, chopped
  • 1 large green pepper, chopped
  • 1 small head cabbage, chopped
  • 1 can (10 ounces) diced tomatoes and green chilies
  • 1 cup reduced-sodium beef broth
  • 1 can (8 ounces) pizza sauce
  • 1 cup cooked brown rice
  • 1/2 cup shredded reduced-fat cheddar cheese

Nutritional Facts

1-1/3 cups equals 244 calories, 8 g fat (4 g saturated fat), 45 mg cholesterol, 502 mg sodium, 23 g carbohydrate, 5 g fiber, 21 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch 1/2 fat.

Directions

  1. In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain.
  2. Stir in the cabbage, tomatoes, broth and pizza sauce. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until cabbage is tender, stirring occasionally.
  3. Stir in rice; heat through. Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted. Yield: 6 servings.
Originally published as Inside-Out Cabbage Rolls in Healthy Cooking April/May 2008, p21

Reviews for Inside-Out Cabbage Rolls

AVERAGE RATING
(33)
RATING DISTRIBUTION
5 Star
 (25)
4 Star
 (5)
3 Star
 (2)
2 Star
 (0)
1 Star
 (1)
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MY REVIEW
Reviewed Mar. 22, 2016

"Super easy and very good. 5/5 in this household liked it!"

MY REVIEW
Reviewed Mar. 11, 2016

"Delicious! I substituted meat with firm tofu and beef broth with vegetable stock. Also used 12 oz of pizza sauce. Saut?ed the tofu, onions and green pepper before hand then threw everything in the crockpot on high for 4 hours. Added two cups of cooked rice with 45 minutes to go. Served with siracha sauce and it was a hit with all even the picky vegetarian! Also used tomatoes with habaneros instead of chilies :)"

MY REVIEW
Reviewed Mar. 5, 2015

"Not nearly the quick version of an Hungarian classic as it is a Mexican dish with cabbage. Or neither. Has little appeal for me."

MY REVIEW
Reviewed May. 18, 2014

"We loved this! I used a 12 oz jar of pizza sauce, and Minute Rice instead of the brown rice......my brown rice didn't turn out. The recipe still turned out great and we will make it again."

MY REVIEW
Reviewed Nov. 9, 2013

"loved this recipe ...didn't have canned tomatoes they called for so i added 1 can no salt tomatoes and some crushed red pepper....also added 1 cup of legumes and cooked with rice when i make it again i would make it in crock pot overnight"

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