Hearty and healthful, this yummy casserole is chock-full of rice, beans, tomatoes and cheese. Serve it with fresh fruit or a side salad for a comforting, satisfying meal. Kathleen Lindgren - Hackensack, Minnesota
"A good friend gave me this quick-and-easy recipe that uses canned salmon, wild rice and frozen broccoli," writes Brigitte Schaller of Flemington, Missouri. "I often serve this casserole with a wilted spinach salad for a complete meal."
“We have a small group that meets once a week for exercise and to share ideas on 'light & tasty' foods that are good for us but also quick," writes Eva Brookman of Davis, Illinois. "This is one of our favorite recipes.”
"A good friend who's a missionary in the Phillippines gave me this casserole recipe," relates Deborah Schermerhorn of Colorado Springs, Colorado. "Chow mein noodles provide the nice crunch in this hearty dish."
"This is such a simple recipe, and leftovers make a great lunch the next day," reports Christine Burk of Tallahassee, Florida. "The best part is that my young daughter, who can be a picky eater, just loves it!"