“This is such a healthy recipe, packed with protein from the beans and with vital vitamins from the pumpkin. The dollop of light sour cream adds a satisfying touch and eliminates the need for any kind of fattening topping.” —Jennifer Fisher,
Relish autumn’s color and flavors right in your bowl with this creamy, golden soup from Spearville, Kansas field editor Pat Habiger. Just blend the ingredients and chill overnight. “For a treat, serve in hollowed-out small pumpkins,” suggests Pat.
If you like curry, you'll love this unique soup from Kathy Hill of Catlettsburg, Kentucky. She generously flavors it with that spice, as well as garlic, red pepper flakes and coriander. For extra flair, serve each hot bowlful with a dollop of sour cream.
This appealing soup harvests the fall flavors of just-picked pumpkins and tart apples and is sure to warm you up on a crisp autumn day. I top the creamy puree with a sprinkling of toasted pumpkin seeds. —Jane Shapton, Irvine, California
We love soup in our home, and I especially am a fan of creamy-style soups. This Thanksgiving-inspired dish has all the traditional smells that fill the air during the holiday season. You could also make this with butternut squash if desired. —Jenn Tidwell, Fair Oaks, California
I love pumpkin and my husband loves chili. This is a dish that I have been able to combine both loves and we both be happy about it. It has also become a big hit with the rest of my family and they are constantly requesting it. —Catherine Walmsley, Phoenix, Arizona