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Individual Italian Frittatas Recipe

Individual Italian Frittatas Recipe

The Italian word "frittata" refers to frying the egg-based dish in a skillet. This Italian spin with added salami, roasted sweet peppers and mozzarella is baked in a ramekin but the ending is the same - delicious day or night. —Mrs. Nancy Elliott, Houston, Texas
TOTAL TIME: Prep: 25 min. Bake: 20 min. YIELD:2 servings

Ingredients

  • 1/4 cup finely chopped onion
  • 2 teaspoons olive oil
  • 4 medium fresh mushrooms, chopped
  • 4 thin slices hard salami, julienned
  • 2 tablespoons finely chopped roasted sweet red pepper
  • 4 eggs
  • 1 tablespoon 2% milk
  • 1 tablespoon grated Parmesan cheese
  • 2 teaspoons minced fresh parsley
  • 1 teaspoon minced fresh chives
  • Dash pepper
  • 1/4 cup shredded part-skim mozzarella cheese
  • Chopped fresh chives, optional

Directions

  • 1. In a small skillet, cook and stir onion in oil over medium heat until tender. Add mushrooms; cook 2-4 minutes longer or until tender. Divide between two greased 8-ounce ramekins. Top with salami and red pepper.
  • 2. In a small bowl, whisk the eggs, milk, Parmesan cheese, parsley, minced chives and pepper; pour into ramekins. Bake at 400° for 10 minutes.
  • 3. Sprinkle with mozzarella cheese; bake 8-10 minutes longer or until eggs are set. Sprinkle with chopped chives if desired. Yield: 2 servings.

Nutritional Facts

1 ramekin equals 339 calories, 24 g fat (8 g saturated fat), 456 mg cholesterol, 751 mg sodium, 6 g carbohydrate, 1 g fiber, 24 g protein.

Reviews for Individual Italian Frittatas

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MY REVIEW
Reviewed Sep. 28, 2013

"I DIDNT ADD THE MEAT BECAUSE IM VEGETARIAN BUT ITS AWESOME"

MY REVIEW
Reviewed Sep. 27, 2013

"The unit of measurement seems to be missing for the hard salami. Is this ounces, slices, whole salamis...?"

MY REVIEW
Reviewed Sep. 27, 2013

"These were really easy and flavourful, be sure to spray ramekins with oil first."

MY REVIEW
Reviewed Sep. 27, 2013

"sounds like something I would really enjoy so will make it soon!"

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