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Individual Italian Frittatas

 Individual Italian Frittatas
The Italian word "frittata" refers to frying the egg-based dish in a skillet. This Italian spin with added salami, roasted sweet peppers and mozzarella is baked in a ramekin but the ending is the same - delicious day or night. —Mrs. Nancy Elliott, Houston, Texas
2 ServingsPrep: 25 min. Bake: 20 min.


  • 1/4 cup finely chopped onion
  • 2 teaspoons olive oil
  • 4 medium fresh mushrooms, chopped
  • 4 thin slices hard salami, julienned
  • 2 tablespoons finely chopped roasted sweet red pepper
  • 4 eggs
  • 1 tablespoon 2% milk
  • 1 tablespoon grated Parmesan cheese
  • 2 teaspoons minced fresh parsley
  • 1 teaspoon minced fresh chives
  • Dash pepper
  • 1/4 cup shredded part-skim mozzarella cheese
  • Chopped fresh chives, optional


  • In a small skillet, cook and stir onion in oil over medium heat until
  • tender. Add mushrooms; cook 2-4 minutes longer or until tender.
  • Divide between two greased 8-ounce ramekins. Top with salami and red
  • pepper.
  • In a small bowl, whisk the eggs, milk, Parmesan cheese, parsley,
  • minced chives and pepper; pour into ramekins. Bake at 400° for
  • 10 minutes.
  • Sprinkle with mozzarella cheese; bake 8-10 minutes longer or until
  • eggs are set. Sprinkle with chopped chives if desired. Yield: 2

2 of 2

Individual Italian Frittatas (continued)

Directions (continued)

  • servings.
Nutritional Facts: 1 ramekin equals 339 calories, 24 g fat (8 g saturated fat), 456 mg cholesterol, 751 mg sodium, 6 g carbohydrate, 1 g fiber, 24 g protein.
Wine: Sparkling Wine: Enjoy this recipe with a sparkling wine.