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Indian-Spiced Chickpea Wraps Recipe

Indian-Spiced Chickpea Wraps Recipe

Raita, an Indian condiment made with yogurt, elevates this vegetarian dish into a satisfying gourmet wrap. I sometimes substitute diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 1 cup (8 ounces) reduced-fat plain yogurt
  • 1/2 cup drained unsweetened pineapple tidbits
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • WRAPS:
  • 2 teaspoons canola oil
  • 1 small onion, chopped
  • 1 tablespoon minced fresh gingerroot
  • 2 garlic cloves, minced
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper, optional
  • 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
  • 1 cup canned crushed tomatoes
  • 4 whole wheat tortillas (8 inches), warmed
  • 3 cups fresh baby spinach

Directions

  • 1. For raita, mix first four ingredients.
  • 2. For wraps, in a nonstick skillet coated with cooking spray, heat oil over medium-high heat; saute onion until tender. Add ginger, garlic and seasonings; cook and stir 1 minute. Stir in chickpeas and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, until slightly thickened, 5-8 minutes, stirring occasionally.
  • 3. To serve, place spinach and bean mixture on tortillas. Top with raita and roll up. Yield: 4 servings

Reviews for Indian-Spiced Chickpea Wraps

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MY REVIEW
Sylvester90 User ID: 5984649 213925
Reviewed Dec. 3, 2014

"I made this recipe with cucumber and cilantro in the Raita, as suggested in the description. I really liked the recipe, but the cilantro was really overwhelming. I will leave it out next time. I did not add the cayenne pepper, but I will next time. Despite the overwhelming cilantro, we really enjoyed this dish and I will certainly try it again. It is a great addition to our "Meatless Monday" rotation."

MY REVIEW
maryann004 User ID: 8087119 188339
Reviewed Nov. 9, 2014

"Though this recipe has gotten 5 stars from other reviewers, I am only able to give it one. It is definitely healthy and easy to fix but not so pleasing to the palate. My husband and I normally like Indian spices but, in this case, the various flavors seemed to be fighting one another. It was fun to try but we prefer a more harmonious meal!"

MY REVIEW
cxps User ID: 6523407 184326
Reviewed Apr. 3, 2014

"This was wonderful it was easy to make and it made it on my 6 years old top ten list"

MY REVIEW
Angel182009 User ID: 6228642 119474
Reviewed Jun. 9, 2013

"These wraps were great! This is not something I would usually make and my husband  wasn't so sure at first but we both loved them. It was quick to put together and the ingredients were budget friendly IF you already have the spices. Luckily I did because of the variety of foods I make.I did substitute lettuce for spinach and diced tomatoes for the crushed. "

MY REVIEW
karebear0099 User ID: 7266770 123454
Reviewed May. 26, 2013 Edited Mar. 13, 2014

"Great recipe! Really quick and easy to make and healthy. Very flavorful."

MY REVIEW
AngMN User ID: 340127 188338
Reviewed Apr. 17, 2013

"Thanks for this healthy, simple, flexible and yummy recipe! I made a few substitutions to use what I had on hand: lettuce instead of spinach, a can of diced tomatoes instead of crushed, 1/2 teaspoon ground ginger rather than fresh, and an extra teaspoon of curry instead of the other spices."

MY REVIEW
camberc User ID: 1192727 198739
Reviewed Apr. 11, 2013

"What a surprising combination of flavors! This is simple, inexpensive, and really tasty, not to mention healthy. We loved it."

MY REVIEW
TessaMB User ID: 6083350 125871
Reviewed Jan. 29, 2013

"Kudos to taste of home for beginning an initiative to include a lighter meals section in their magazine. This was delicious and very filling. I loved the balance of spices. I highly recommend adding the cayenne pepper as it adds just the right amount of heat. I will definitely make this again!"

MY REVIEW
sstobaugh User ID: 4192509 125865
Reviewed Jan. 26, 2013

"Tried this recipe, very big change from our usual kind of meals, and my husband and I loved it and see it being a new addition to our regular round of meals."

MY REVIEW
csteve04 User ID: 3413037 199968
Reviewed Jan. 25, 2013

"Quick, simple and tasty. My store was out of pineapple tidbits so I got chunks and chopped them into smaller pieces for the raita. The filling also made enough for 5 wraps. We will be making this again"

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Wine Pairings

Sparkling Wine

Enjoy this recipe with a sparkling wine.