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Indian Spiced Chickpea Wraps Recipe
Indian Spiced Chickpea Wraps Recipe photo by Taste of Home

Indian Spiced Chickpea Wraps Recipe

Publisher Photo
Raita, an Indian condiment made with yogurt, elevates this vegetarian dish into a satisfying gourmet wrap. I sometimes substitute diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • RAITA:
  • 1 cup (8 ounces) reduced-fat plain yogurt
  • 1/2 cup drained unsweetened pineapple tidbits
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • WRAPS:
  • 2 teaspoons canola oil
  • 1 small onion, chopped
  • 1 tablespoon minced fresh gingerroot
  • 2 garlic cloves, minced
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon each salt, ground cumin and ground coriander
  • 1/4 teaspoon cayenne pepper, optional
  • 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
  • 1 cup canned crushed tomatoes
  • 4 whole wheat tortillas (8 inches), warmed
  • 3 cups fresh baby spinach

Nutritional Facts

1 wrap equals 355 calories, 9 g fat (1 g saturated fat), 3 mg cholesterol, 745 mg sodium, 56 g carbohydrate, 9 g fiber, 13 g protein.

Directions

  1. In a small bowl, mix raita ingredients; set aside.
  2. For wraps, in a nonstick skillet coated with cooking spray, heat oil over medium-high heat. Add onion; cook and stir until tender. Add ginger, garlic and seasonings; cook and stir 1 minute longer.
  3. Stir in chickpeas and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 5-8 minutes or until slightly thickened, stirring occasionally.
  4. Near the center of each tortilla, arrange spinach and chickpea mixture; top with raita. Roll up tightly; serve immediately. Yield: 4 servings (1-1/3 cups sauce).
Originally published as Indian Spiced Chickpea Wraps in Taste of Home February/March 2013

Nutritional Facts

1 wrap equals 355 calories, 9 g fat (1 g saturated fat), 3 mg cholesterol, 745 mg sodium, 56 g carbohydrate, 9 g fiber, 13 g protein.

Sparkling Wine

Enjoy this recipe with a sparkling wine.

Reviews for Indian Spiced Chickpea Wraps

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (8)
4 Star
 (0)
3 Star
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2 Star
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MY REVIEW
Reviewed Apr. 3, 2014

This was wonderful it was easy to make and it made it on my 6 years old top ten list

MY REVIEW
Reviewed Jun. 9, 2013

These wraps were great! This is not something I would usually make and my husband  wasn't so sure at first but we both loved them. It was quick to put together and the ingredients were budget friendly IF you already have the spices. Luckily I did because of the variety of foods I make.I did substitute lettuce for spinach and diced tomatoes for the crushed. 

MY REVIEW
Reviewed May. 26, 2013 Edited Mar. 13, 2014

Great recipe! Really quick and easy to make and healthy. Very flavorful.

MY REVIEW
Reviewed Apr. 17, 2013

Thanks for this healthy, simple, flexible and yummy recipe! I made a few substitutions to use what I had on hand: lettuce instead of spinach, a can of diced tomatoes instead of crushed, 1/2 teaspoon ground ginger rather than fresh, and an extra teaspoon of curry instead of the other spices.

MY REVIEW
Reviewed Apr. 11, 2013

What a surprising combination of flavors! This is simple, inexpensive, and really tasty, not to mention healthy. We loved it.

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