In-a-Pinch Chicken & Spinach Recipe
- 4 boneless skinless chicken breast halves (6 ounces each)
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 package (6 ounces) fresh baby spinach
- 1 cup salsa
- 1. Pound chicken with a meat mallet to 1/2-in. thickness. In a large skillet, heat oil and butter over medium heat. Cook chicken 5-6 minutes on each side or until no longer pink. Remove and keep warm.
- 2. Add spinach and salsa to pan; cook and stir 3-4 minutes or just until spinach is wilted. Serve with chicken. Yield: 4 servings.
1 chicken breast half with 1/3 cup spinach mixture equals 297 calories, 14 g fat (4 g saturated fat), 102 mg cholesterol, 376 mg sodium, 6 g carbohydrate, 1 g fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 2 fat, 1 vegetable.
Sweet White Wine
Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.