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In-a-Flash Beans Recipe

In-a-Flash Beans Recipe

No one will guess this recipe from Linda Coleman of Cedar Rapids, Iowa begins in a can. Chopped onions and green pepper lend a little crunch while barbecue sauce brings lots of home-cooked flavor.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings


  • 1 can (15-3/4 ounces) pork and beans
  • 1/2 cup barbecue sauce
  • 1/2 cup chopped onion
  • 1/4 cup chopped green pepper, optional


  • 1. In a large saucepan, combine the beans, barbecue sauce, onion and green pepper if desired. Cook and stir over medium heat until heated through. Yield: 4 servings.

Nutritional Facts

2/3 cup equals 129 calories, 2 g fat (trace saturated fat), 0 cholesterol, 647 mg sodium, 26 g carbohydrate, 6 g fiber, 6 g protein.