Iced Cranberry-Mint Tea Recipe
Iced Cranberry-Mint Tea Recipe photo by Taste of Home

Iced Cranberry-Mint Tea Recipe

Publisher Photo
Raise a toast to friends, family, sunshine and warm weather with this cranberry cooler. Fresh mint and a hint of lemon add refreshing, fruity flavor. —Taste of Home Test Kitchen
TOTAL TIME: Prep: 20 min. + standing
MAKES:8 servings
TOTAL TIME: Prep: 20 min. + standing
MAKES: 8 servings

Ingredients

  • 4 cups water
  • 2/3 cup loosely packed fresh mint leaves
  • 2 tablespoons sugar
  • 8 lemon herbal tea bags
  • 3-1/2 cups reduced-calorie reduced-sugar cranberry juice
  • 1 tablespoon lemon juice
  • Ice cubes
  • Lemon slices, optional

Nutritional Facts

1 cup equals 34 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 8 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: 1/2 starch.

Directions

  1. In a large saucepan, bring the water, mint and sugar to a boil. Remove from the heat; add tea bags. Cover and steep for 15 minutes.
  2. Discard tea bags. Cover and let stand 45 minutes longer. Strain and discard mint leaves. Stir the cranberry and lemon juices into tea. Serve over ice with lemon slices if desired. Yield: 8 servings (2 quarts).
Originally published as Iced Cranberry-Mint Tea in Light & Tasty June/July 2007, p25

Nutritional Facts

1 cup equals 34 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 8 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: 1/2 starch.

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