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Iced Coffee

 Iced Coffee
"When my sister introduced me to iced coffee, I didn't think I'd like it," says Jenny Reece of Lowry, Minnesota. "Not only did I like it, I decided I could make my own. My fast-to-fix version is a refreshing alternative to hot coffee."
2 ServingsPrep/Total Time: 5 min.

Ingredients

  • 4 teaspoons instant coffee granules
  • 1 cup boiling water
  • Sugar substitute equivalent to 4 teaspoons sugar, optional
  • 1 cup fat-free milk
  • 4 teaspoons chocolate syrup
  • 1/8 teaspoon vanilla extract
  • Ice cubes

Directions

  • In a large bowl, dissolve coffee in water. Add sweetener if desired.
  • Stir in the milk, chocolate syrup and vanilla; mix well. Serve over
  • ice. Yield: 2 cups.
Nutritional Facts: 1 cup (prepared without sugar substitute) equals 80 calories, trace fat (trace saturated fat), 2 mg cholesterol, 60 mg sodium, 15 g carbohydrate, 0 fiber, 5 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat-free milk.