Show Subscription Form




Hurry-Up Tuna Supper Recipe

Publisher Photo
All kinds of convenience products—including canned tuna, frozen vegetables and instant rice—are used to prepare this satisfying supper from Dorothy Pritchett, Wills Point, Texas.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 1 package (10 ounces) frozen mixed vegetables
  • 2 cups water
  • 2 tablespoons dried minced onion
  • 1/2 teaspoon salt
  • 1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
  • 1-1/3 cups uncooked Minute® White Rice
  • 1 can (6 ounces) tuna, drained and flaked
  • 2 teaspoons dried parsley flakes
  • 3/4 teaspoon dried marjoram
  • 1 teaspoon lemon juice

Nutritional Facts

1 serving (1 cup) equals 274 calories, 4 g fat (1 g saturated fat), 16 mg cholesterol, 1,020 mg sodium, 44 g carbohydrate, 4 g fiber, 17 g protein.

Directions

  1. In a skillet, combine the vegetables, water, onion and salt. Bring to a boil over medium heat. Stir in the soup, rice, tuna, parsley and marjoram. Reduce heat; cover and simmer for 5-10 minutes or until the rice is tender and the liquid is absorbed. Stir in lemon juice. Serve immediately. Yield: 4 servings.
Originally published as Hurry-Up Tuna Supper in Quick Cooking July/August 2003, p59

Nutritional Facts

1 serving (1 cup) equals 274 calories, 4 g fat (1 g saturated fat), 16 mg cholesterol, 1,020 mg sodium, 44 g carbohydrate, 4 g fiber, 17 g protein.

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Hurry-Up Tuna Supper(0)

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT