Hummus & Veggie Wrap-Up Recipe
- 2 tablespoons hummus
- 1 whole wheat tortilla (8 inches)
- 1/4 cup torn mixed salad greens
- 2 tablespoons finely chopped sweet onion
- 2 tablespoons thinly sliced cucumber
- 2 tablespoons alfalfa sprouts
- 2 tablespoons shredded carrot
- 1 tablespoon balsamic vinaigrette
- 1. Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly. Yield: 1 serving.
1 wrap equals 235 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 415 mg sodium, 32 g carbohydrate, 5 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 fat.
Reviews for Hummus & Veggie Wrap-Up
"This was better than I thought it would be. the hummus and Balsamic Vinaigrette gave it a nice kick and the veggies made it fresh. My husband and I had it for lunch and then made it again for dinner that night. We did add tomato, and cut the sprouts (because I couldn't find them)"