Hot Crab Dip Recipe
- 1/2 cup milk
- 1/3 cup salsa
- 3 packages (8 ounces each) cream cheese, cubed
- 2 packages (8 ounces each) imitation crabmeat, flaked
- 1 cup thinly sliced green onions
- 1 can (4 ounces) chopped green chilies
- Assorted crackers
- 1. In a small bowl, combine milk and salsa. Transfer to a greased 3-qt. slow cooker. Stir in cream cheese, crab, onions and chilies. Cover and cook on low for 3-4 hours, stirring every 30 minutes. Serve with crackers. Yield: about 5 cups.
One 1/4-cup serving (prepared with fat-free milk and reduced-fat cream cheese; calculated without crackers) equals 80 calories, 3 g fat (0 saturated fat), 23 mg cholesterol, 385 mg sodium, 5 g carbohydrate, 0 fiber, 7 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable.
Sweet Red Wine
Enjoy this recipe with a sweet red wine.