Hot 'n' Spicy Omelet Recipe
- 1 tablespoon butter
- 1 tablespoon canola oil
- 8 eggs
- 2 tablespoons water
- 4 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon crushed red pepper flakes
- 1. In a large nonstick skillet, melt butter and oil over medium-high heat. Whisk the eggs, water, garlic, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).
- 2. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set; fold in half. Invert omelet onto a plate to serve. Sprinkle with red pepper flakes. Yield: 4 servings.
1 serving (1 piece) equals 209 calories, 16 g fat (5 g saturated fat), 433 mg cholesterol, 451 mg sodium, 2 g carbohydrate, trace fiber, 13 g protein.
Enjoy this recipe with a sparkling wine.