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Horseradish Mustard Dip Recipe

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A tongue-tingling blend of zesty flavors comes together in Shirley Glaab's versatile vegetable dip. "This is also great on ham, turkey or roast beef sandwiches," she suggests from Hattiesburg, Mississippi, "I stir a little into my potato salad, egg salad and tuna salad, too." To suit more timid tastes, cut the horseradish back to 2 teaspoons.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 3/4 cup fat-free plain yogurt
  • 3 tablespoons minced chives
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon snipped fresh dill or 1 teaspoon dill weed
  • 1 tablespoon prepared horseradish
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • Assorted fresh vegetables

Nutritional Facts

One serving (1/4 cup) equals 51 calories, 3 g fat (0.55 g saturated fat), 4 mg cholesterol, 338 mg sodium, 5 g carbohydrate, 0.55 g fiber, 2 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Directions

  1. In a small bowl, combine the yogurt, chives, mayonnaise, dill, horseradish, mustard, salt and pepper. Cover and refrigerate until serving. Serve with vegetables. Yield: 1 cup.
Originally published as Horseradish Mustard Dip in Light & Tasty February/March 2004, p8

Nutritional Facts

One serving (1/4 cup) equals 51 calories, 3 g fat (0.55 g saturated fat), 4 mg cholesterol, 338 mg sodium, 5 g carbohydrate, 0.55 g fiber, 2 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

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