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Horseradish-Crusted Turkey Tenderloins

 Horseradish-Crusted Turkey Tenderloins
Looking for a low-carb entree ideal for company? Consider this specialty from Ellen Cross. "It won a local recipe contest and was featured on a restaurant's menu," writes the Hubbardsville, New York reader. "The creamy sauce adds a flavor punch."
4 ServingsPrep: 10 min. Bake: 25 min.

Ingredients

  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons prepared horseradish
  • 1 pound turkey breast tenderloins
  • 1/2 cup soft bread crumbs
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons chopped green onion
  • SAUCE:
  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup fat-free plain yogurt
  • 2 tablespoons fat-free milk
  • 1 tablespoon prepared horseradish
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon paprika

Directions

  • Combine the mayonnaise and horseradish; spread over turkey. In a
  • shallow dish, combine the bread crumbs, parsley and onion. Roll
  • turkey in crumb mixture to coat.
  • Place in an 11-in. x 7-in. baking dish coated with cooking spray.
  • Bake, uncovered, at 425° for 25-30 minutes or until a meat
  • thermometer reads 170°.
  • In a small bowl, combine the sauce ingredients. Slice turkey; serve

2 of 2

Horseradish-Crusted Turkey Tenderloins (continued)

Directions (continued)

  • with sauce. Yield: 4 servings.
Nutritional Facts: 3 ounces cooked turkey with 3 tablespoons sauce equals 237 calories, 9 g fat (2 g saturated fat), 85 mg cholesterol, 404 mg sodium, 8 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1/2 starch.