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TOTAL TIME: Prep: 15 min. + chilling
MAKES: 8 servings

Ingredients

  • 1 can (20 ounces) unsweetened pineapple chunks
  • 4-1/2 teaspoons cornstarch
  • 1 large honeydew, cut into balls or cubes
  • 1 can (15 ounces) mandarin oranges, drained
  • 1 tablespoon minced fresh mint

Nutritional Facts

3/4 cup: 117 calories, 0.550g fat (0.550g saturated fat), 0mg cholesterol, 22mg sodium, 30g carbohydrate (0g sugars, 2g fiber), 1g protein Diabetic Exchanges:2 fruit

Directions

  1. Drain pineapple, reserving juices; set pineapple aside. In a small saucepan, combine cornstarch and pineapple juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Cover and refrigerate until cool.
  2. In a large serving bowl, combine the honeydew, oranges, mint and reserved pineapple. Stir in pineapple juice mixture. Cover and refrigerate until serving. Yield: 8 servings.
Originally published as Honeydew Fruit Salad in Quick Cooking March/April 2004, p8


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