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TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 16 servings

Ingredients

  • 1 large honeydew, halved
  • 1 large red apple, diced
  • 1 large navel orange, sectioned
  • 1 medium firm banana, sliced
  • 1 kiwifruit, peeled and sliced
  • 1/2 cup blueberries, divided
  • 2 tablespoons orange juice concentrate
  • 1 tablespoon lemon juice
  • 1 cup unsweetened raspberries
  • 2 tablespoons half-and-half cream

Nutritional Facts

2/3 cup: 58 calories, 0 fat (0 saturated fat), 1mg cholesterol, 9mg sodium, 14g carbohydrate (0 sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit.

Directions

  1. Remove fruit from honeydew; set melon bowls and fruit aside. In a bowl, combine apple, orange, banana, kiwi, 1/4 cup blueberries, orange juice concentrate and lemon juice. Spoon into the melon bowls; set aside. In a blender or food processor, combine honeydew, raspberries and remaining blueberries; cover and process until blended. Stir in cream. Pour over fruit. Set bowls in a bed of ice; serve immediately. Yield: 16 servings (2 fruit bowls).
Originally published as Honeydew Fruit Bowls in Taste of Home August/September 2000, p17


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