Honey-Yogurt Berry Salad
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 8 servings.
I wanted my family to eat more fruit but not more sugary ingredients. This berry salad lets you play with different low-fat yogurts and fruits. —Betsy King, Duluth, Minnesota
Ingredients
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1-1/2 cups sliced fresh strawberries
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1-1/2 cups fresh raspberries
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1-1/2 cups fresh blueberries
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1-1/2 cups fresh blackberries
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1 cup reduced-fat plain yogurt
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1 tablespoon honey
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1/4 teaspoon grated orange zest
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1 tablespoon orange juice
Directions
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1.
Place berries in a glass bowl; toss to combine. In a small bowl, mix remaining ingredients. Spoon over berries.
Nutrition Facts
3/4 cup fruit with 2 tablespoons yogurt mixture: 76 calories, 1g fat (0 saturated fat), 2mg cholesterol, 23mg sodium, 16g carbohydrate (11g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 1 fruit.
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