Honey Wheat Rolls Recipe
I saved this delicious recipe for a light wheat roll in my book of most-liked recipes. They are super easy to make. —Sandy Klocinski, Summerville, South Carolina
- 2 packages (1/4 ounce each) active dry yeast
- 1-3/4 cups warm fat-free milk (110°-115°)
- 2 eggs
- 1/2 cup honey
- 1/4 cup mashed potatoes (without added milk and butter)
- 1/4 cup butter, melted
- 1 teaspoon salt
- 3 cups whole wheat flour
- 2-1/4 to 2-3/4 cups all-purpose flour
- 1. In a small bowl, dissolve yeast in warm milk. In a large bowl, combine 1 egg, honey, mashed potatoes, butter, salt, whole wheat flour, yeast mixture and 1-1/2 cups all-purpose flour; beat on medium speed for 3 minutes. Stir in enough remaining flour to form a soft dough (dough will be sticky).
- 2. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover with plastic wrap and let rise in a warm place until doubled, about 1 hour.
- 3. Turn onto a floured surface; divide into 24 balls. Roll each into a 7-in. rope. Holding one end of rope, loosely wrap dough around, forming a coil. Tuck end under; pinch to seal. Place in muffin cups coated with cooking spray. Cover and let rise until doubled, about 30 minutes.
- 4. Beat remaining egg; brush over rolls. Bake at 400° for 9-11 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 2 dozen.
1 roll equals 146 calories, 3 g fat (1 g saturated fat), 19 mg cholesterol, 126 mg sodium, 27 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchange: 2 starch.
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