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Honey Wheat Breadsticks Recipe

Honey Wheat Breadsticks Recipe

Not only are these breadsticks delicious, but they come together very easily. Whole wheat flour and a little honey help give them a wholesome taste and keep them on the healthy side.
TOTAL TIME: Prep: 30 min. + rising Bake: 10 min. YIELD:16 servings

Ingredients

  • 1-1/3 cups water (70° to 80°)
  • 3 tablespoons honey
  • 2 tablespoons canola oil
  • 1-1/2 teaspoons salt
  • 2 cups bread flour
  • 2 cups whole wheat flour
  • 3 teaspoons active dry yeast

Directions

  • 1. In bread machine pan, place all ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed.
  • 2. When cycle is completed, turn dough onto a lightly floured surface. Divide into 16 portions; shape each into a ball. Roll each into an 8-in. rope. Place 2 in. apart on greased baking sheets.
  • 3. Cover and let rise in a warm place until doubled, about 30 minutes. Bake at 375° for 10-12 minutes or until golden brown. Remove to wire racks. Yield: 16 breadsticks.

Nutritional Facts

1 breadstick equals 131 calories, 2 g fat (trace saturated fat), 0 cholesterol, 222 mg sodium, 25 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchange: 1-1/2 starch.