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Honey-Pecan Pork Chops

 Honey-Pecan Pork Chops
"This is a family favorite," says Linda Bounds of Cedar Hill, Texas.
2 ServingsPrep/Total Time: 25 min.

Ingredients

  • 2 boneless pork loin chops (about 1/2 inch thick and 4 ounces each)
  • 3 tablespoons King Arthur Unbleached All-Purpose Flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons butter
  • 2 tablespoons honey
  • 1 to 2 tablespoons coarsely chopped pecans

Directions

  • Pound pork chops with a meat mallet to flatten slightly. In a shallow
  • bowl, mix flour, salt and pepper. Dip chops in flour mixture to coat
  • both sides; shake off excess.
  • In a large skillet, heat butter over medium heat. Add pork chops;
  • cook 3-4 minutes on each side or until a thermometer reads 145°.
  • Remove from pan; let stand, covered, 5 minutes before serving.
  • Add honey and pecans to same skillet; heat through, stirring to
  • loosen browned bits from pan. Serve over pork. Yield: 2 servings.
Nutritional Facts: One serving: 1 pork chop with 2 tablespoons sauce (prepared with light butter and 1 tablespoon pecans) equals 335 calories, 15 g fat (7 g saturated fat), 75 mg cholesterol, 398 mg sodium, 27 g carbohydrate, 1 g fiber, 24 g protein.

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Honey-Pecan Pork Chops (continued)

Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.