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Honey-Pecan Baked Cod Recipe
Honey-Pecan Baked Cod Recipe photo by Taste of Home
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Honey-Pecan Baked Cod Recipe

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One night at dinner, while vacationing in the Blue Ridge Mountains, we tried a pecan-encrusted trout that we've tried to re-create. We enjoy this tasty version with fresh or frozen cod often. —Lana German, Lenoir, North Carolina
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 3 tablespoons honey
  • 2 tablespoons butter, melted
  • 1 tablespoon reduced-sodium soy sauce
  • 1-1/2 teaspoons lemon-pepper seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon seasoned salt
  • 1-1/2 cups finely chopped pecans
  • 6 cod fillets (6 ounces each)

Nutritional Facts

330 calories: 1 fillet, 19g fat (4g saturated fat), 75mg cholesterol, 398mg sodium, 12g carbohydrate (10g sugars, 2g fiber), 29g protein Diabetic Exchanges: 0 starch, 4 lean meat 3 fat.

Directions

  1. Preheat oven to 400°. In a shallow bowl, combine first seven ingredients. Place pecans in another shallow bowl. Dip fillets in honey mixture, then coat with pecans.
  2. Place in a greased 13x9-in. baking dish. Bake, uncovered, 15-20 minutes or until fish flakes easily with a fork. Yield: 6 servings.
Originally published as Honey-Pecan Baked Cod in Simple & Delicious February/March 2011, p50

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


Reviews for Honey-Pecan Baked Cod

AVERAGE RATING
(6)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
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MY REVIEW
dancingfool
Reviewed May. 20, 2014

"Very easy and delicious!"

MY REVIEW
Lisa_David
Reviewed Aug. 1, 2012

"YUCK! There's not too much I don't like, but I couldn't eat this and I couldn't make my family eat it either."

MY REVIEW
Mrs_T
Reviewed Mar. 30, 2012

"I would definitely make this again. We liked it very much, and it was certainly easy. I used haddock rather than cod, and I didn't use honey. I used 2 tablespoons of my homemade brown-sugar syrup, which to me has a more subtle flavor than honey. Pure maple syrup would probably work well, too."

MY REVIEW
NicoleKey
Reviewed Mar. 20, 2012

"Not only was this recipe easy, but the taste was awesome. I am making it again this evening."

MY REVIEW
daisey5
Reviewed Mar. 8, 2012

"This is so good especially the honey sauce. I would diffenately make this again."

MY REVIEW
pastiepie
Reviewed Feb. 23, 2011

"I made the mistake of using frozen fish. Make sure it is defrosted. Very tasty."

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