- or until thickened.
- Remove and discard skin from chicken. Serve chicken over rice;
- drizzle with sauce. Garnish with green onions, orange slices and
- parsley if desired. Yield: 4 servings.
Nutritional Facts: One serving (1 chicken breast half and 6 tablespoons sauce with 1 cup rice) equals 504 calories, 2 g fat (1 g saturated fat), 66 mg cholesterol, 755 mg sodium, 89 g carbohydrate, 1 g fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 3 starch, 1/2 fruit.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.