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Honey-Orange Chicken Wings

 Honey-Orange Chicken Wings
"These wings were my mom's recipe, and she served them hot as a main dish, but my dad loved them cold. I like to serve them as an appetizer, hot or cold," says Marie Schnerch of Winnipeg, Manitoba.
2 ServingsPrep: 15 min. Bake: 35 min.


  • 6 whole chicken wings
  • 1/3 cup ketchup
  • 1/2 cup all-purpose flour
  • 3 tablespoons orange juice
  • 4-1/2 teaspoons honey
  • 3/4 teaspoon lemon juice
  • 3/4 teaspoon Worcestershire sauce
  • 1/8 teaspoon ground ginger
  • Dash garlic powder


  • Cut chicken wings into three sections; discard wing tip sections.
  • Brush wings with ketchup; coat with flour. Place in a shallow baking
  • pan coated with cooking spray. Bake, uncovered, at 350° for 20
  • minutes.
  • In a small bowl, combine the remaining ingredients. Brush some of the
  • mixture over wings. Bake 15-20 minutes longer or until chicken
  • juices run clear, basting frequently with remaining orange juice
  • mixture. Yield: 2 servings.
Nutritional Facts: 6 wings equals 533 calories, 22 g fat (6 g saturated fat), 92 mg cholesterol, 586 mg sodium, 51 g carbohydrate, 1 g fiber, 33 g protein.

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Honey-Orange Chicken Wings (continued)

Wine: Medium-Bodied White Wine: Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer