Print Options

 
 
 
 Print
Honey-Orange Chicken Wings Recipe

Honey-Orange Chicken Wings Recipe

"These wings were my mom's recipe, and she served them hot as a main dish, but my dad loved them cold. I like to serve them as an appetizer, hot or cold," says Marie Schnerch of Winnipeg, Manitoba.
TOTAL TIME: Prep: 15 min. Bake: 35 min. YIELD:2 servings

Ingredients

  • 6 whole chicken wings
  • 1/3 cup ketchup
  • 1/2 cup all-purpose flour
  • 3 tablespoons orange juice
  • 4-1/2 teaspoons honey
  • 3/4 teaspoon lemon juice
  • 3/4 teaspoon Worcestershire sauce
  • 1/8 teaspoon ground ginger
  • Dash garlic powder

Directions

  • 1. Cut chicken wings into three sections; discard wing tip sections. Brush wings with ketchup; coat with flour. Place in a shallow baking pan coated with cooking spray. Bake, uncovered, at 350° for 20 minutes.
  • 2. In a small bowl, combine the remaining ingredients. Brush some of the mixture over wings. Bake 15-20 minutes longer or until chicken juices run clear, basting frequently with remaining orange juice mixture. Yield: 2 servings.

Nutritional Facts

6 wings equals 533 calories, 22 g fat (6 g saturated fat), 92 mg cholesterol, 586 mg sodium, 51 g carbohydrate, 1 g fiber, 33 g protein.

Wine Pairings

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer