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Honey-of-a-Meal Chicken

 Honey-of-a-Meal Chicken
My husband is a big fan of honey mustard, so I like to make extras of this chicken and slice it up for sandwiches the next day. I've also shredded the chicken to serve on sub rolls. —Traci Wynne, Denver, Pennsylvania
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 4 bone-in chicken breast halves, skin removed (8 ounces each)
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 1 cup chicken broth
  • 2 tablespoons spicy brown mustard
  • 1/2 teaspoon pepper
  • 2 tablespoons honey

Directions

  • In a pressure cooker, brown chicken breasts in oil in batches. Set
  • chicken aside. Saute onion in the drippings until tender. Stir in
  • the broth, mustard and pepper. Return chicken to the pan. Close
  • cover securely according to manufacturer's directions.
  • Bring cooker to full pressure over high heat. Reduce heat to
  • medium-high and cook for 8 minutes. (Pressure regulator should
  • maintain a slow steady rocking motion or release of steam; adjust
  • heat if needed.) Immediately cool according to manufacturer's
  • directions until pressure is completely reduced. Remove chicken and
  • keep warm.
  • Stir honey into sauce. Bring to a boil. Reduce heat; simmer,
  • uncovered, for 8-10 minutes or until thickened. Serve with chicken.
  • Yield: 4 servings.

2 of 2

Honey-of-a-Meal Chicken (continued)

Nutritional Facts: 1 chicken breast with about 2 tablespoons sauce equals 314 calories, 11 g fat (2 g saturated fat), 103 mg cholesterol, 433 mg sodium, 13 g carbohydrate, 1 g fiber, 38 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.