Honey Mustard Pork Tenderloin
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
This meal is so quick, easy, and so good. I usually have all the ingredients on hand and everyone enjoys the honey mustard flavor. —Joyce Moynihan, Lakeville, Minnesota
Ingredients
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1 pork tenderloin (1 pound)
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GLAZE:
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1/4 cup honey
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2 tablespoons brown sugar
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2 tablespoons cider vinegar
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1 tablespoon prepared mustard
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1/2 teaspoon salt
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1/4 teaspoon pepper
Directions
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1.
Preheat oven to 400°. Place pork on a greased rack in a 15x10x1-in. baking pan lined with foil. In a small bowl, combine glaze ingredients; set aside 3 tablespoons glaze for basting. Spoon remaining glaze over pork.
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2.
Bake, uncovered, until a thermometer reads 145°, 24-28 minutes, basting occasionally with reserved glaze. Let stand for 5 minutes before slicing.
Nutrition Facts
3 ounces cooked pork: 226 calories, 4g fat (1g saturated fat), 63mg cholesterol, 386mg sodium, 25g carbohydrate (24g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.
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