Print Options

 
 
 
 Print
Honey Mustard Pork Tenderloin Recipe

Honey Mustard Pork Tenderloin Recipe

This meal is so quick, easy, and so good. I usually have all the ingredients on hand and everyone enjoys the honey mustard flavor. —Joyce Moynihan, Lakeville, Minnesota
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 1 pork tenderloin (1 pound)
  • GLAZE:
  • 1/4 cup honey
  • 2 tablespoons brown sugar
  • 2 tablespoons cider vinegar
  • 1 tablespoon prepared mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • 1. Place pork on a greased rack in a 15-in. x 10-in. x 1-in. baking pan lined with foil. In a small bowl, combine glaze ingredients; set aside 3 tablespoons glaze for basting. Spoon remaining glaze over pork.
  • 2. Bake, uncovered, at 400° for 24-28 minutes or until a thermometer reads 145°, basting occasionally with reserved glaze. Let stand for 5 minutes before slicing. Yield: 4 servings.

Nutritional Facts

3 ounces cooked pork equals 226 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 386 mg sodium, 25 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.