Honey Mustard Pork Recipe
Honey Mustard Pork Recipe photo by Taste of Home
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Honey Mustard Pork Recipe

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Dijon mustard and honey create a sweet and subtly tangy sauce that perfectly compliments lean pork tenderloin. Janet Les - Chilliwack, British Columbia
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings


  • 1 pound pork tenderloin, cut into thin strips
  • 1 tablespoon canola oil
  • 1 cup reduced-sodium beef broth, divided
  • 1/4 cup honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • Hot cooked long grain and wild rice, optional

Nutritional Facts

1 each: 242 calories, 7g fat (2g saturated fat), 64mg cholesterol, 246mg sodium, 20g carbohydrate (18g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.


  1. In a large nonstick skillet, brown pork in oil on all sides. Add 1/2 cup broth. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until meat is tender. Remove pork with a slotted spoon and keep warm.
  2. Stir in the honey, mustard and remaining broth. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice if desired. Yield: 4 servings.
Originally published as Honey Mustard Pork in Healthy Cooking February/March 2009, p59

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vbange User ID: 1656569 94213
Reviewed Oct. 1, 2013

"Very good. Very easy. Made this with Cranberry-nut wild rice (TOH recipe) and some frozen crinkle carrots and the whole family raved about the meal! Great for a weeknight."

scubacas User ID: 5298067 176649
Reviewed Aug. 17, 2013

"Very good, very easy and very flavorful"

dmwilmoth User ID: 2810512 118143
Reviewed Dec. 28, 2010

"I really enjoyed this meal. The ratio of mustard and honey was perfect and it wasn't too much of either. Just a really balanced sauce with lots of great flavor. I made this with a box of Uncle Ben's Long Grain Wild Rice (as suggested) and it paired up great. Very quick and easy, too!"

briandean User ID: 2914082 181873
Reviewed Feb. 24, 2009

"This sauce had a nice mild flavor. Not too much mustard and not too much honey. yum!"

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