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Honey Mustard Pork Recipe
Honey Mustard Pork Recipe photo by Taste of Home

Honey Mustard Pork Recipe

Read Reviews (4)
4.38 4
Publisher Photo
Dijon mustard and honey create a sweet and subtly tangy sauce that perfectly compliments lean pork tenderloin. Janet Les - Chilliwack, British Columbia
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1 pound pork tenderloin, cut into thin strips
  • 1 tablespoon canola oil
  • 1 cup reduced-sodium beef broth, divided
  • 1/4 cup honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • Hot cooked long grain and wild rice, optional

Nutritional Facts

3 ounces cooked pork with 1/4 cup sauce (calculated without rice) equals 242 calories, 7 g fat (2 g saturated fat), 64 mg cholesterol, 246 mg sodium, 20 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.

Directions

  1. In a large nonstick skillet, brown pork in oil on all sides. Add 1/2 cup broth. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until meat is tender. Remove pork with a slotted spoon and keep warm.
  2. Stir in the honey, mustard and remaining broth. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice if desired. Yield: 4 servings.
Originally published as Honey Mustard Pork in Healthy Cooking February/March 2009, p59

Nutritional Facts

3 ounces cooked pork with 1/4 cup sauce (calculated without rice) equals 242 calories, 7 g fat (2 g saturated fat), 64 mg cholesterol, 246 mg sodium, 20 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.

Reviews for Honey Mustard Pork(4)

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (5)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Oct. 1, 2013

Very good. Very easy. Made this with Cranberry-nut wild rice (TOH recipe) and some frozen crinkle carrots and the whole family raved about the meal! Great for a weeknight.

MY REVIEW
Reviewed Aug. 17, 2013

Very good, very easy and very flavorful

MY REVIEW
Reviewed Dec. 28, 2010

I really enjoyed this meal. The ratio of mustard and honey was perfect and it wasn't too much of either. Just a really balanced sauce with lots of great flavor. I made this with a box of Uncle Ben's Long Grain Wild Rice (as suggested) and it paired up great. Very quick and easy, too!

MY REVIEW
Reviewed Feb. 24, 2009

This sauce had a nice mild flavor. Not too much mustard and not too much honey. yum!

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