Honey Mustard Pork Recipe
Honey Mustard Pork Recipe photo by Taste of Home

Honey Mustard Pork Recipe

Publisher Photo
Dijon mustard and honey create a sweet and subtly tangy sauce that perfectly compliments lean pork tenderloin. Janet Les - Chilliwack, British Columbia
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1 pound pork tenderloin, cut into thin strips
  • 1 tablespoon canola oil
  • 1 cup reduced-sodium beef broth, divided
  • 1/4 cup honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • Hot cooked long grain and wild rice, optional

Nutritional Facts

3 ounces cooked pork with 1/4 cup sauce (calculated without rice) equals 242 calories, 7 g fat (2 g saturated fat), 64 mg cholesterol, 246 mg sodium, 20 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.

Directions

  1. In a large nonstick skillet, brown pork in oil on all sides. Add 1/2 cup broth. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until meat is tender. Remove pork with a slotted spoon and keep warm.
  2. Stir in the honey, mustard and remaining broth. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice if desired. Yield: 4 servings.
Originally published as Honey Mustard Pork in Healthy Cooking February/March 2009, p59

Nutritional Facts

3 ounces cooked pork with 1/4 cup sauce (calculated without rice) equals 242 calories, 7 g fat (2 g saturated fat), 64 mg cholesterol, 246 mg sodium, 20 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.

Reviews for Honey Mustard Pork

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (5)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Oct. 1, 2013

"Very good. Very easy. Made this with Cranberry-nut wild rice (TOH recipe) and some frozen crinkle carrots and the whole family raved about the meal! Great for a weeknight."

MY REVIEW
Reviewed Aug. 17, 2013

"Very good, very easy and very flavorful"

MY REVIEW
Reviewed Dec. 28, 2010

"I really enjoyed this meal. The ratio of mustard and honey was perfect and it wasn't too much of either. Just a really balanced sauce with lots of great flavor. I made this with a box of Uncle Ben's Long Grain Wild Rice (as suggested) and it paired up great. Very quick and easy, too!"

MY REVIEW
Reviewed Feb. 24, 2009

"This sauce had a nice mild flavor. Not too much mustard and not too much honey. yum!"

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