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Honey-Mustard Grilled Trout Recipe

This easy-to-prepare dish is a favorite with Charlene Cronin's family. "We like the honey-mustard sauce so much, I make a double batch and keep some in the fridge to use as a dressing," she reports from Kenner, Louisiana.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings

Ingredients

  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon cider vinegar
  • 1 tablespoon prepared mustard
  • 1 tablespoon honey
  • 1/8 teaspoon cayenne pepper
  • 4 large onions, cut into 1/2-inch slices
  • 6 trout fillets (6 ounces each)

Directions

  • 1. In a bowl, combine the first five ingredients. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place onions cut side down on grill rack with sides touching. Arrange fillets on onion slices.
  • 2. Cover and grill over medium-hot heat or broil for 4 in. from the heat for 5 minutes. Baste with mustard mixture. Cook 5-6 minutes longer or until fish flakes easily with a fork, basting frequently. Discard onion slices. Yield: 6 servings.

Nutritional Facts

1 fillet: 295 calories, 15g fat (2g saturated fat), 100mg cholesterol, 201mg sodium, 4g carbohydrate (0g sugars, trace fiber), 35g protein Diabetic Exchanges:5 lean meat, 1 vegetable, 1/2 fat

Reviews for Honey-Mustard Grilled Trout

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MY REVIEW
Srdce
Reviewed Jul. 21, 2008

"Tried this for dinner tonite. Substituted ready made honey-mustard. I'm not a fan of trout but this sure was delicious! J.M."

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.