Honey-Mustard Glazed Pork Tenderloin Recipe
- 2 teaspoons dried oregano
- 1 teaspoon dried parsley flakes
- 1/2 teaspoon dried rosemary, crushed
- 1/2 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon seasoned salt
- Dash pepper
- Dash cayenne pepper
- 1 pork tenderloin (3/4 pound)
- 4-1/2 teaspoons brown sugar
- 4-1/2 teaspoons Dijon mustard
- 1/4 teaspoon honey
- 1. In a small bowl, combine the first eight ingredients. Rub over pork. Place in a large resealable plastic bag. Seal bag and refrigerate overnight.
- 2. Combine the glaze ingredients. Place tenderloin on a rack in a foil-lined shallow roasting pan. Bake, uncovered, at 350° for 40-45 minutes or until a meat thermometer reads 160°, basting occasionally with glaze. Let stand for 5 minutes before slicing. Yield: 2 servings.
5 ounces cooked pork equals 263 calories, 7 g fat (2 g saturated fat), 95 mg cholesterol, 737 mg sodium, 14 g carbohydrate, 1 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1 starch.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.