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Honey-Mustard Glazed Pork Tenderloin

TOTAL TIME: Prep: 20 min. + chilling Bake: 40 min. YIELD: 2 servings.
“Here’s a well-seasoned recipe originally for the grill,” explains Virginia Smith in Peoria, Illinois. “But we liked it so much that I changed it for the oven just so we could enjoy it all year long!”

Ingredients

  • 2 teaspoons dried oregano
  • 1 teaspoon dried parsley flakes
  • 1/2 teaspoon dried rosemary, crushed
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon seasoned salt
  • Dash pepper
  • Dash cayenne pepper
  • 1 pork tenderloin (3/4 pound)
  • GLAZE:
  • 4-1/2 teaspoons brown sugar
  • 4-1/2 teaspoons Dijon mustard
  • 1/4 teaspoon honey

Directions

  • 1. In a small bowl, combine the first eight ingredients. Rub over pork. Place in a large resealable plastic bag. Seal bag and refrigerate overnight.
  • 2. Combine the glaze ingredients. Place tenderloin on a rack in a foil-lined shallow roasting pan. Bake, uncovered, at 350° for 40-45 minutes or until a thermometer reads 160°, basting occasionally with glaze. Let stand for 5 minutes before slicing.

Nutrition Facts

5 ounces cooked pork: 263 calories, 7g fat (2g saturated fat), 95mg cholesterol, 737mg sodium, 14g carbohydrate (11g sugars, 1g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 5 very lean meat, 1 starch, 1 fruit, 1/2 fat.

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