Taste of Home
Honey-Mustard Chicken Sandwiches
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
"Honey-Mustard Chicken Sandwiches are homemade 'fast food' that's more delicious than the kind you go out to pick up," assures Christina Levrant of Henderson, Nevada
Ingredients
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1/4 cup Dijon mustard
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2 tablespoons honey
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1 teaspoon dried oregano
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1 teaspoon water
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1/4 teaspoon garlic powder
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1/8 to 1/4 teaspoon cayenne pepper
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4 boneless skinless chicken breast halves (4 ounces each)
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4 sandwich buns, split
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1 cup shredded lettuce
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8 thin tomato slices
Directions
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1.
In a small bowl, combine the first six ingredients. Broil chicken 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°, brushing occasionally with mustard mixture. Serve on buns with lettuce and tomato.
Nutrition Facts
1 sandwich: 391 calories, 7g fat (2g saturated fat), 63mg cholesterol, 813mg sodium, 49g carbohydrate (15g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 3 starch, 3 lean meat.
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