Honey-Lime Roasted Chicken Recipe
- 1 whole roasting chicken (5 to 6 pounds)
- 1/2 cup lime juice
- 1/4 cup honey
- 1 tablespoon stone-ground mustard or spicy brown mustard
- 1 teaspoon ground cumin
- 1. Carefully loosen the skin from the entire chicken. Place breast side up on a rack in a roasting pan. In a small bowl, whisk the lime juice, honey, mustard and cumin.
- 2. Using a turkey baster, baste under the chicken skin with 1/3 cup lime juice mixture. Tie drumsticks together. Pour remaining lime juice mixture over chicken.
- 3. Bake, uncovered, at 350° for 2-1/2 to 3 hours or until a meat thermometer reads 180°, basting every 30 minutes with drippings (cover loosely with foil after 1 to 1-1/2 hours or when golden brown). Let stand for 10 minutes before carving. Remove and discard skin before serving. Yield: 10 servings.
3 ounces cooked chicken equals 197 calories, 7 g fat (2 g saturated fat), 77 mg cholesterol, 95 mg sodium, 8 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.