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Honey Lime Chicken

 Honey Lime Chicken
Everyone in the family enjoys the delightful flavors of this tart, sweet chicken. I usually round out the meal and rice, salad and dessert.
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 4 boneless skinless chicken breast halves
  • 1-1/2 teaspoons garlic salt
  • 1 tablespoon vegetable oil
  • 1 can (20 ounces) pineapple slices
  • 1/4 cup honey
  • 3 tablespoons fresh lime juice
  • 2 tablespoons soy sauce
  • 2 teaspoons cornstarch
  • Grated peel of 1 lime

Directions

  • Sprinkle chicken with garlic salt. In a large skillet, brown chicken
  • in oil over medium-high heat. Drain pineapple, reserving juice. Add
  • 1/4 cup juice to skillet; reserve remaining juice. Cover and simmer
  • for 6-8 minutes or until chicken juices run clear. Remove to a
  • serving platter; keep warm. In a small bowl, combine honey, lime
  • juice, soy sauce, cornstarch and reserved pineapple juice; pour into
  • skillet. Bring to a boil over medium heat, stirring for 1-2 minutes.
  • Add pineapple; heat through. Pour over chicken; sprinkle with lime
  • peel. Serve immediately. Yield: 4 servings.
Nutritional Facts: 1 serving (1 each) equals 326 calories, 6 g fat (1 g saturated fat), 73 mg cholesterol, 1,217 mg sodium, 39 g carbohydrate, 1 g fiber, 28 g protein.