Honey-Glazed Lamb Chops Recipe
- 1/3 cup honey
- 1/3 cup prepared mustard
- 1/8 teaspoon onion salt
- 1/8 teaspoon pepper
- 8 lamb loin chops (1 inch thick and 3 ounces each)
- 1. In a small saucepan, combine the honey, mustard, onion salt and pepper. Cook and stir over medium-low heat for 2-3 minutes or until heated through.
- 2. Brush sauce over both sides of lamb. Broil 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.
2 lamb chops equals 254 calories, 8 g fat (3 g saturated fat), 68 mg cholesterol, 345 mg sodium, 24 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.