Honey-Ginger Chicken Stir-Fry Recipe
Honey-Ginger Chicken Stir-Fry Recipe photo by Taste of Home

Honey-Ginger Chicken Stir-Fry Recipe

Publisher Photo
When I was first married, we didn’t have a working oven or grill, so I had to use the stovetop for everything. After a few months of the same thing, I needed some new ideas and developed this simple chicken stir-fry. I make half of it when we’re home alone and can easily double it for company. –April Walcher, Hutchinson, Kansas
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1/4 cup honey
  • 3 to 4 teaspoons soy sauce
  • 1-1/2 teaspoons lemon juice
  • 1 teaspoon ground ginger
  • 1-1/4 pounds boneless skinless chicken breasts, cut into 1/4-inch slices
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon canola oil
  • 1 package (16 ounces) frozen stir-fry vegetable blend
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 4 to 6 cups hot cooked rice

Nutritional Facts

1-1/4 cups chicken mixture with 1/2 cup rice (prepared with 3 teaspoons reduced-sodium soy sauce) equals 420 calories, 6 g fat (1 g saturated fat), 63 mg cholesterol, 554 mg sodium, 62 g carbohydrate, 6 g fiber, 29 g protein.

Directions

  1. In a small bowl, combine the honey, soy sauce, lemon juice and ginger; set aside.
  2. Sprinkle chicken with salt and pepper. In a large skillet or wok, stir-fry chicken in oil for 3-4 minutes or until lightly browned. Add vegetables and water chestnuts; stir-fry 3-4 minutes longer or until vegetables are crisp-tender.
  3. Stir honey mixture and stir into chicken mixture. Cook for 3-5 minutes or until heated through and chicken is no longer pink. Serve with rice. Yield: 4 servings.
Originally published as Honey-Ginger Chicken Stir-Fry in Simple & Delicious May/June 2006, p35

Nutritional Facts

1-1/4 cups chicken mixture with 1/2 cup rice (prepared with 3 teaspoons reduced-sodium soy sauce) equals 420 calories, 6 g fat (1 g saturated fat), 63 mg cholesterol, 554 mg sodium, 62 g carbohydrate, 6 g fiber, 29 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Honey-Ginger Chicken Stir-Fry

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
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2 Star
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MY REVIEW
Reviewed Apr. 23, 2012

"Fantastic..DH just loved it."

MY REVIEW
Reviewed Dec. 29, 2009

"I add double the veggies and extra sauce. Quick, easy, healthy..."

MY REVIEW
Reviewed Dec. 31, 2007

"I added minced garlic to the veggies and made extra sauce to give it more flavor. It turned out quite well."

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