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Honey Garlic Chicken

 Honey Garlic Chicken
The mellow flavor of chicken pairs well with honey, orange juice and garlic. Broiling for a few minutes gives the chicken a little golden color.
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 2 tablespoons honey
  • 2 tablespoons orange or lemon juice
  • 1 tablespoon canola oil
  • 1/2 teaspoon salt
  • Dash pepper
  • 1 to 2 garlic cloves, minced

Directions

  • Place chicken in a greased 13-in. x 9-in. baking pan. In a small
  • bowl, combine the remaining ingredients; pour over chicken.
  • Bake, uncovered, at 400° for 15 minutes. Broil 4 to 6 in. from
  • the heat for 5-7 minutes or until juices run clear, basting
  • occasionally with sauce. Yield: 4 servings.
Nutritional Facts: 1 serving (1 each) equals 97 calories, 4 g fat (1 g saturated fat), 16 mg cholesterol, 309 mg sodium, 10 g carbohydrate, trace fiber, 6 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.