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Honey-Dijon Chicken

 Honey-Dijon Chicken
"Honey, Dijon mustard and soy sauce blend perfectly to season these golden baked chicken breasts," relates Julie Rowe of Fort McMurray, Alberta. "A beekeeper shared the recipe with me."
4 ServingsPrep: 5 min. Bake: 35 min.

Ingredients

  • 4 boneless skinless chicken breast halves (1 pound)
  • 1/4 cup honey
  • 2 tablespoons lemon juice
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon Dijon mustard

Directions

  • Place chicken in an ungreased 11-in. x 7-in. baking dish. Combine
  • remaining ingredients; pour over chicken. Bake, uncovered, at
  • 350° for 35-40 minutes or until juices run clear, turning and
  • basting with pan juices every 15 minutes. Yield: 4 servings.
Nutritional Facts: 1 chicken breast half equals 197 calories, 3 g fat (0 saturated fat), 63 mg cholesterol, 340 mg sodium, 63 g carbohydrate, 0 fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.
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