Taste of Home
Honey-Dijon Chicken Salad
TOTAL TIME: Prep: 15 min. Bake: 20 min.
YIELD: 2 servings.
This delightful main-dish salad has an easy dressing that lends a sweet-tangy flavor to the mix. "You can add or take away vegetables to suit your taste," notes Janelle Hensley of Harrisonburg, Virginia.
Ingredients
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1/2 pound chicken tenderloins, cut into 1-1/2-inch pieces
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2 tablespoons honey, divided
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2 tablespoons Dijon mustard, divided
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3 cups torn leaf lettuce
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2 hard-boiled large eggs, chopped
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2 tablespoons each chopped green, sweet orange and yellow pepper
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1 tablespoon chopped onion
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2 teaspoons sesame seeds
Directions
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1.
Preheat oven to 350°. Place chicken in a greased 1-1/2-qt. baking dish. Combine 1 tablespoon each of honey and mustard; pour over chicken. Bake, covered, until chicken is no longer pink, 20-25 minutes.
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2.
In a large bowl, combine the lettuce, eggs, peppers, onion and sesame seeds; divide between 2 plates. Top with chicken. Combine remaining 1 tablespoon each honey and mustard; drizzle over chicken.
Nutrition Facts
2-1/2 cups: 301 calories, 9g fat (2g saturated fat), 279mg cholesterol, 498mg sodium, 25g carbohydrate (19g sugars, 2g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 starch.
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