Honey Citrus Chops Recipe
I often serve this pork with fried rice and Chinese-style vegetables. It also makes a great appetizer by itself. Folks have fun dipping the nuggets into the two homemade sauces.
- 2/3 cup lemon-lime soda
- 1/2 cup soy sauce
- 1/4 cup honey
- 6 boneless pork loin chops (6 ounces each)
- 1. In a large resealable plastic bag, combine the soda, soy sauce and honey; add pork. Seal bag and turn to coat; refrigerate overnight, turning occasionally.
- 2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 160°. Yield: 6 servings.
1 each: 260 calories, 10g fat (4g saturated fat), 82mg cholesterol, 662mg sodium, 7g carbohydrate (7g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat.
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