Honey Cinnamon Milk Recipe

5 2
Honey Cinnamon Milk Recipe
Honey Cinnamon Milk Recipe photo by Taste of Home
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Honey Cinnamon Milk Recipe

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5 2
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You can use this warm, comforting milk to help you on your way to dreamland. —Leony Santoso, Winchester, Virginia
MAKES:
1 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
1 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 1 cup fat-free milk
  • 1 cinnamon stick (3 inches)
  • Dash ground nutmeg
  • Dash ground allspice
  • 1-1/2 teaspoons honey

Directions

In a small saucepan, combine the milk, cinnamon stick, nutmeg and allspice.
Cook and stir over medium heat until heated through; whisk in honey.
Serve warm in a mug; garnish with cinnamon stick. Yield: 1 serving.
Originally published as Honey Cinnamon Milk in Healthy Cooking August/September 2011, p47

Nutritional Facts

1 cup: 117 calories, 0 fat (0 saturated fat), 5mg cholesterol, 103mg sodium, 21g carbohydrate (21g sugars, 0 fiber), 8g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 starch.

  • 1 cup fat-free milk
  • 1 cinnamon stick (3 inches)
  • Dash ground nutmeg
  • Dash ground allspice
  • 1-1/2 teaspoons honey
  1. In a small saucepan, combine the milk, cinnamon stick, nutmeg and allspice.
  2. Cook and stir over medium heat until heated through; whisk in honey.
  3. Serve warm in a mug; garnish with cinnamon stick. Yield: 1 serving.
Originally published as Honey Cinnamon Milk in Healthy Cooking August/September 2011, p47

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