Honey Cinnamon Milk Recipe
- 1 cup fat-free milk
- 1 cinnamon stick (3 inches)
- Dash ground nutmeg
- Dash ground allspice
- 1-1/2 teaspoons honey
- 1. In a small saucepan, combine the milk, cinnamon stick, nutmeg and allspice.
- 2. Cook and stir over medium heat until heated through; whisk in honey.
- 3. Serve warm in a mug; garnish with cinnamon stick. Yield: 1 serving.
1 cup equals 117 calories, trace fat (trace saturated fat), 5 mg cholesterol, 103 mg sodium, 21 g carbohydrate, trace fiber, 8 g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 starch.