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Honey Cinnamon Milk Recipe

Honey Cinnamon Milk Recipe

TOTAL TIME: Prep/Total Time: 10 min. YIELD:1 servings

Ingredients

  • 1 cup fat-free milk
  • 1 cinnamon stick (3 inches)
  • Dash ground nutmeg
  • Dash ground allspice
  • 1-1/2 teaspoons honey

Directions

  • 1. In a small saucepan, combine the milk, cinnamon stick, nutmeg and allspice.
  • 2. Cook and stir over medium heat until heated through; whisk in honey.
  • 3. Serve warm in a mug; garnish with cinnamon stick. Yield: 1 serving.

Nutritional Facts

1 cup equals 117 calories, trace fat (trace saturated fat), 5 mg cholesterol, 103 mg sodium, 21 g carbohydrate, trace fiber, 8 g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 starch.