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Honey Cinnamon Milk

 Honey Cinnamon Milk
1 ServingsPrep/Total Time: 10 min.

Ingredients

  • 1 cup fat-free milk
  • 1 cinnamon stick (3 inches)
  • Dash ground nutmeg
  • Dash ground allspice
  • 1-1/2 teaspoons honey

Directions

  • In a small saucepan, combine the milk, cinnamon stick, nutmeg and
  • allspice.
  • Cook and stir over medium heat until heated through; whisk in honey.
  • Serve warm in a mug; garnish with cinnamon stick. Yield: 1 serving.
Nutritional Facts: 1 cup equals 117 calories, trace fat (trace saturated fat), 5 mg cholesterol, 103 mg sodium, 21 g carbohydrate, trace fiber, 8 g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 starch.