Honey Berry Milk Shakes Recipe
For sipping with breakfast or as a snack, this thick, smooth and creamy milk shake is a "honey" of a treat that requires only four ingredients.
- 1 pint vanilla ice cream or frozen yogurt
- 2-1/2 cups sliced fresh strawberries
- 1/2 cup milk
- 1/4 cup honey
- 1. In a blender, combine the ice cream, berries, milk and honey; cover and process until smooth. Pour into glasses. Yield: 4 servings.
1 cup: 202 calories, 1g fat (0g saturated fat), 2mg cholesterol, 82mg sodium, 45g carbohydrate (0g sugars, 0g fiber), 7g protein Diabetic Exchanges:1-1/2 starch, 1-1/2 fruit
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