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TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 1 pint vanilla ice cream or frozen yogurt
  • 2-1/2 cups sliced fresh strawberries
  • 1/2 cup milk
  • 1/4 cup honey

Nutritional Facts

1 cup: 202 calories, 1g fat (0g saturated fat), 2mg cholesterol, 82mg sodium, 45g carbohydrate (0g sugars, 0g fiber), 7g protein Diabetic Exchanges:1-1/2 starch, 1-1/2 frui

Directions

  1. In a blender, combine the ice cream, berries, milk and honey; cover and process until smooth. Pour into glasses. Yield: 4 servings.
Originally published as Honey Berry Milk Shakes in Quick Cooking May/June 1998, p66


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