Honey Banana Muffins Recipe
Honey Banana Muffins Recipe photo by Taste of Home

Honey Banana Muffins Recipe

Publisher Photo
Ground nutmeg enhances these delicious banana muffins from Gitel Alter of Brooklyn, New York. "They're moist and filling," she notes. "The best thing is they're healthy but don't taste it."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:14 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 14 servings

Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 to 1 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 2 eggs, lightly beaten
  • 1 cup mashed ripe bananas (1 to 2 medium)
  • 1/2 cup unsweetened applesauce
  • 6 tablespoons honey
  • 1/2 cup golden raisins

Nutritional Facts

One muffin equals 119 calories, 1 g fat (trace saturated fat), 30 mg cholesterol, 142 mg sodium, 27 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit.

Directions

  1. In a large bowl, combine the first five ingredients. Combine the eggs, banana, applesauce and honey; stir into dry ingredients just until moistened. Fold in the raisins.
  2. Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 375° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks to cool completely. Yield: 14 muffins.
Originally published as Honey Banana Muffins in Taste of Home April/May 2003, p11

Nutritional Facts

One muffin equals 119 calories, 1 g fat (trace saturated fat), 30 mg cholesterol, 142 mg sodium, 27 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit.

Reviews for Honey Banana Muffins

AVERAGE RATING
   (13)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (3)
3 Star
 (2)
2 Star
 (0)
1 Star
 (1)
MY REVIEW
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MY REVIEW
Reviewed Aug. 27, 2014

I'v made about 4 different types of your healthy muffins and they are fantastic! I added some almond butter to mine. Thanks for the healthy recipes! I initially went to this site because these recipes don't use refined sugar. Life can be good with out the refined stuff :)

MY REVIEW
Reviewed Aug. 7, 2014

Moist and baked up beautifully. I doubled the recipe and substituted chopped walnuts for half of the raisins. Next time I will use sweetened applesauce and regular raisins, though. Just to bump up the sweetness.

MY REVIEW
Reviewed Oct. 28, 2013

These are not very sweet, and I did have to bake almost twice as long as it says or i found it too spongey. But for a healthy muffin its ok, and surprisingly my kids loved them.

MY REVIEW
Reviewed Sep. 20, 2013

I thought these muffins were delicious, though I admittedly altered it significantly. I used on instead of applesauce (didn't have any), added cinnamon, used 1/2 c banana & 1/2 c pumpkin, only 4 T honey, and used 1/4 c mini choc chips instead of raisins

MY REVIEW
Reviewed Jul. 18, 2013

These baked up incredibly moist. I will use this as my base banana honey muffin from now on and change them up by substituting fruit, nuts , spices or extract flavours. Great recipe, thanks for submitting.

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